Madrid, Spain – A recent viral video by nurse Jorge Ángel is shedding light on the vital importance of sleep and the recommended daily hours for different age groups. Ángel, known for his health-focused content, emphasizes that adequate sleep is crucial for the body's physical and mental repair, heart protection, and memory enhancement. According to Ángel, newborns and infants require a minimum of 15 to 16 hours of sleep per day. As children grow, their sleep needs gradually decrease, with young children needing at least 10 hours. Adolescents, a period of significant growth and development, should aim for a minimum of 9 hours of sleep nightly, as much of this development occurs during rest. For adults, the recommended minimum is 7 to 8 hours daily to ensure proper bodily function and overall well-being. The nurse's clear and concise breakdown serves as a timely reminder for individuals to prioritize sleep, highlighting its foundational role in maintaining good health.
El enfermero Jorge Ángel explica los beneficios de cumplir con un régimen de descanso estricto y analiza las consecuencias de no cumplirlo
