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Simple diet hack that can help you sleep better at night
A US-based doctor has claimed a simple diet hack before bed can help you sleep at night.
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Can a Spoonful of Peanut Butter Improve Your Sleep? A Doctor Explains the Science
New York, NY – A recent viral video featuring Dr. Sood, M.D., has shed light on a surprising potential aid for better sleep: peanut butter. The video, which gained significant traction online, begins with a user sharing her personal experience, claiming that a spoonful of peanut butter before bed helps lower cortisol levels and promotes restful sleep. Dr. Sood, a board-certified physician, then elaborates on the scientific rationale behind this claim. According to Dr. Sood, peanut butter is a source of tryptophan, an amino acid that acts as a precursor to serotonin. Serotonin, a neurotransmitter, is known for its calming effects on the brain, which can contribute to improved sleep. Furthermore, Dr. Sood highlights the presence of healthy fats in peanut butter. These fats can help stabilize blood sugar levels, preventing the sudden spikes and crashes that sometimes lead to waking up during the night. He also notes that peanut butter contains magnesium, a mineral recognized for its ability to relax the body and enhance overall sleep quality. While the doctor emphasizes that peanut butter may be beneficial for some individuals seeking better sleep, he cautions that it is not a universal solution and may not work for everyone. He encourages viewers to consider their own dietary needs and consult with healthcare professionals if they have persistent sleep issues.
