Crunchy Comfort: Psychiatrist Reveals How Certain Foods May Help Reduce Stress

Kyiv, Ukraine – In a recent discussion, renowned TV and radio presenter Ilona Dovhan sat down with psychiatrist Olena Bozhuk to delve into the intricacies of cortisol, often dubbed the 'stress hormone,' and effective strategies for its reduction. The conversation highlighted an intriguing, albeit not strictly scientific, study that explored the role of food in alleviating anxiety. During the interview, Dovhan posed a question regarding the popular belief that chewing gum can help lower stress. Dr. Bozhuk elaborated on a study involving individuals experiencing anxiety, which indicated that consuming crunchy foods significantly contributed to calming them down more quickly. "When they ate something that crunches very strongly," Dr. Bozhuk explained, "it could be chips, sticks, seeds, apples, or even cucumbers. This shows that there is a certain connection when we work these chewing muscles, and it becomes easier for us." This finding suggests a potential link between the physical act of chewing and the release of tension, offering a simple, accessible method for individuals to manage stress in their daily lives. The full conversation with Dr. Olena Bozhuk is available on Ilona Dovhan's YouTube channel, providing further insights into psychological well-being.

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Психолог посоветовала есть хрустящую пищу

Почему это так важно, чем она помогает?