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Expert Nurse Shares Key Tips for Sunburn Relief and Prevention

Madrid, Spain – As summer approaches and sun exposure increases, a TikTok video from nurse Jorge Ángel is gaining traction for its practical advice on managing and preventing sunburns. In the brief but informative clip, Ángel, identifiable by his medical scrubs, outlines several crucial steps for those suffering from sun-damaged skin. According to Ángel, the immediate aftermath of a sunburn calls for a cool shower to soothe the affected area. He stresses the importance of internal hydration, recommending increased water intake and consumption of fruits and vegetables to combat dehydration. For external care, applying a moisturizing cream is advised to aid skin recovery. A critical piece of advice from the nurse is to avoid further sun exposure on regenerating skin. "When a burn is regenerating, if the sun hits it again, the skin that has just grown back will burn again," he explains. This precaution is vital to prevent exacerbating the damage. Finally, for persistent pain, Ángel suggests an anti-inflammatory, provided the individual is not allergic and has a prescription. The video concludes with a strong recommendation for consistent sun protection.