The Hidden Health Risks of Constant Scrolling: A Sleep Expert Explains

Ireland: New Podcast Highlights the Hidden Dangers of Constant Scrolling. A recent podcast episode from the Health Me Podcast, sponsored by Healthspan, delves into the negative impacts of excessive phone use. Sleep expert Tom Coleman explains how constant scrolling activates a powerful reward pathway in the brain, making it difficult to disengage. This, he states, can lead to several health problems, including lower pain tolerance, increased stress, and feelings of isolation. The podcast also mentions a rise in tachykinin, a brain chemical linked to paranoia and depression, as a result of prolonged scrolling. "It's absolutely so powerful; it stops you making connections with other people," Coleman explains. The podcast aims to raise awareness of this growing problem and encourage healthier phone habits. The podcast is available on Spotify.