Beach Body Workout: Reduce Cellulite in 13 Minutes

Beach Workout Promises Cellulite Reduction: A 13-Minute Routine Explained A new workout video circulating online claims to help reduce the appearance of cellulite through a targeted 13-minute routine. The video, created by fitness instructor Надежда Фридман (@fridmann_club1), features a series of exercises performed on a beach. The routine emphasizes the importance of engaging major muscle groups, particularly the glutes and thighs. "The workout's effectiveness stems from increased blood flow to the area and toning of the gluteal muscles," explains Фридман. The video provides instructions for both beginners and advanced users, with modifications for each level. Beginners are advised to start slowly, while more experienced individuals can increase the intensity and repetitions. The video also promotes measuring thigh circumference to track progress. While the video's claims require further scientific validation, its clear instructions and focus on accessible exercises make it potentially useful for those seeking to improve their fitness.