The Truth About Resting After Meals: Should You Lie Down or Move?

Why You Shouldn't Lie Down After Eating: A Look at Digestion and Health Many people believe that resting after a meal aids digestion, but recent research suggests otherwise. A video by fitness influencer Надежда Фридман highlights the importance of light movement after eating. Фридман explains that this simple act activates the vagus nerve, a crucial part of the parasympathetic nervous system. "Activating the vagus nerve improves intestinal peristalsis," she explains, "leading to better nutrient absorption." The video also emphasizes the role of movement in stimulating lymphatic drainage, which helps remove waste products from the body. While the video promotes Фридман's paid exercise program, its core message about the benefits of post-meal movement is valuable for maintaining good health. This advice aligns with broader recommendations for regular physical activity and mindful eating habits.