Sleep on Your Left Side to Reduce GERD Symptoms: Doctor's Simple Advice

Gastroenterologist Explains Why Sleeping on Your Left Side Can Help with GERD In a short, informative video, Dr. Ornat Vasiliy, a gastroenterologist from Izyaslav, Ukraine, provides a simple yet effective solution for those suffering from GERD. He explains that sleeping on the left side can significantly reduce acid reflux. Dr. Vasiliy supports his claims with endoscopic images and a 3D model of the stomach, visually demonstrating how gravity aids in keeping stomach acid from flowing back into the esophagus. "When you sleep on your right side, the stomach acid can easily flow back up," explains Dr. Vasiliy in his video. "However, sleeping on your left side helps keep the acid down." This simple change in sleeping position, he suggests, can alleviate the discomfort and symptoms associated with GERD. The video's clear visuals and concise explanation make it accessible to a wide audience. It highlights the importance of simple lifestyle adjustments in managing health conditions and offers a practical solution to a common problem. The video's popularity suggests a significant demand for this type of accessible medical information.