Simple Lifestyle Changes to Reduce Stress and Anxiety

In a video uploaded on June 5th, 2025, Madison (@hertraline), a US-based content creator, shared her personal methods for combating persistent feelings of stress and anxiety. Her approach focuses on simple lifestyle changes, including limiting phone use immediately after waking up. "The number one thing that has made the biggest difference is not getting on my phone for 30 minutes after I wake up," she stated in the video. She also discussed reducing her daily coffee intake and incorporating more outdoor time and pottery into her routine. While she acknowledges that switching birth control pills may have also played a role, she emphasizes the impact of the other lifestyle changes. The video's relatable content and personal approach have resonated with viewers, highlighting the ongoing need for accessible and practical stress-reduction strategies.