Turning Off Notifications: A Simple Fix for Tech-Related Anxiety

In today's hyper-connected world, managing digital stress is a growing concern. A recent video by Michel Janse on social media highlights the unexpected benefits of a simple phone setting change. Janse, a social media influencer, describes her own struggle with anxiety, stating, "I have had so much anxiety for the last handful of years of my life." She found that disabling push notifications significantly reduced her anxiety. "I'm not being inundated with notifications when I'm not prepared to see them," she explains. This anecdotal evidence suggests a potential solution for many who experience similar challenges. While not a definitive cure, Janse's experience underscores the importance of mindful technology use and the potential for simple adjustments to improve mental well-being. The video has gained significant traction online, suggesting a widespread interest in this topic.