Life Coach's Simple Trick to Break Bad Habits and Build Good Ones

HigherUpWellness, a US-based life coach, recently shared a concise yet impactful video on habit formation. Drawing from James Clear's Atomic Habits, he emphasizes the role of "friction" in achieving goals. He argues that reducing friction for positive habits and increasing it for negative ones is crucial. "It's all about friction and setting up a system that works for you," he explains in the video. He provides practical examples, such as removing batteries from a TV remote to limit screen time and choosing a nearby gym to make exercise more convenient. This simple yet effective strategy resonates with many viewers, highlighting the importance of environmental design in personal growth. His approach is practical and easily applicable to daily life.