Doctor Reveals 3 Simple Habits to Boost Energy, Focus, and Sleep

Doctor's 3 Life-Changing Habits: Improve Energy, Focus, and Sleep Dr. Chisom Ikeji, a board-certified geriatrician and critical care physician, recently shared three simple habits that have significantly improved her well-being. These habits, backed by scientific evidence, focus on improving digestion, regulating blood sugar, and enhancing sleep quality. The first habit involves taking a 10-minute walk after meals. "This is a game-changer," says Dr. Ikeji, explaining that this improves digestion, regulates blood sugar, and boosts mood. She emphasizes that it doesn't have to be done after every meal, but even once a day can make a difference. Her second tip is to avoid screens for at least 15 minutes before bedtime. Dr. Ikeji notes that screen time disrupts the sleep-wake cycle by reducing melatonin production, leading to difficulty falling asleep or waking up in the middle of the night. Even night mode, she cautions, isn't a perfect solution. Finally, Dr. Ikeji advocates for ditching multitasking and focusing on single tasks. She cites scientific evidence showing most people cannot multitask efficiently and explains that this approach has helped her release mental energy and improve productivity. "I promise you'll notice these benefits immediately," she states. Dr. Ikeji's advice offers a practical and science-based approach to improving overall health and well-being, encouraging viewers to incorporate these simple changes into their daily routines.