Unlock Your Mornings: The Simple 3-3-3 Rule for Lasting Energy

Many individuals frequently wake up feeling tired, even after adequate sleep. According to Juan Nattex, CEO of Nattex, the issue often isn't the quantity of sleep but the transition from sleep to activity. Nattex proposes the '3-3-3 Rule' as a solution to combat morning fatigue and boost daily productivity.The first '3' focuses on '3 Minutes of Activation' immediately upon waking. This includes turning off the alarm without delay, engaging in 30 seconds of breathing or meditation, and performing gentle stretches. Nattex emphasizes that the body requires a slow and conscious transition from sleep.The second '3' outlines '3 Quick Actions'. These involve drinking a large glass of water after rinsing the mouth to eliminate overnight bacteria, washing the face with cold water, and exposing oneself to natural light, even if just for a few minutes by a window. These actions signal to the body that it is daytime.Finally, the third '3' is about identifying '3 Essential Tasks' for the day before checking one's phone. Nattex advises starting with the most challenging task first, noting that completing it early can significantly improve the day's flow. This structured approach aims to enhance overall well-being and productivity from the start of the day.

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one month ago

Soc venedor de matalassos i faig aquestes tres coses cada matí només aixecar-me…

El CEO de l'empresa Nattex recomana fer aquestes tres accions cada matí quan et despertis