Doctor's Encouraging Words: How to Successfully Quit Smoking

Quitting Smoking: A Doctor's Advice and Encouragement Millions struggle with nicotine addiction worldwide. In a recent video, Italian family doctor IlariaLaMedica (@ilariatovarish) offered advice on overcoming this challenge. The video, uploaded on May 29th, 2025, directly addresses a viewer's comment about the difficulties of quitting. "It's not your fault," Dr. LaMedica explains, "Nicotine creates a powerful biological dependence in the brain." She acknowledges the frustration of the addiction, stating, "It's incredibly difficult to fight, and it's frustrating that we know we're doing something that's harming us." Dr. LaMedica emphasizes that quitting is a process, not a single event. She encourages viewers to observe their own progress and understand that setbacks are part of the journey. "You're not necessarily ready to quit completely," she says, "but that doesn't mean it's permanent." Her approach is supportive and realistic, offering hope to those struggling to quit smoking. The video's message of patience and self-compassion is crucial for successful cessation.