Simple Gym Workout Routine Goes Viral: Australian Fitness Enthusiast Shares Her Easy Guide

Australian fitness enthusiast Kate Murdock (@itskatematee) recently shared a simple and effective gym workout routine on social media. The short video, uploaded on June 2nd, 2025, quickly gained traction, accumulating thousands of views. Murdock's routine focuses on accessibility, incorporating cardio on a stationary bike and rowing machine, followed by dumbbell exercises and leg raises. "Remember," Murdock says in the video, "you can alter and change any of my workouts to fit you." The video's popularity highlights the growing demand for accessible and time-efficient fitness solutions. The straightforward approach and positive message resonate with many viewers seeking a convenient way to incorporate exercise into their daily lives.