Niemowlę, tak czy siak, budzi się o 4 nad ranem. Konsultantka snu wyjaśnia dlaczego
Twoje dziecko budzi się o 4 nad ranem i chce już się bawić? Znajome? Okazuje się, że 'problem' wczesnego wstawania skoro świt (czasem nawet jak jest …
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Why Your Baby Wakes Up Early (Even With an Early Bedtime)
Many parents struggle with getting their babies to sleep through the night. A common issue is babies waking up early despite an early bedtime. Hannah, a gentle sleep consultant, explains that this is often due to the baby's natural sleep cycle and age-appropriate sleep duration. "Babies under six months typically sleep 9-10 hours, while older babies sleep 10-11," she explains. Therefore, an early bedtime may result in an early wake-up. She recommends adjusting nap times to ensure the baby gets enough sleep during the day. This can improve nighttime sleep and reduce early morning wakings. Hannah's advice offers a practical, evidence-based approach to a common parenting challenge.
The reason your baby is waking up at 4am despite following the ‘correct’ bedtime
A GENTLE sleep consultant has revealed the reason why your baby might be waking up at 4am, even if you’re following what you believe to be the ‘corre…
The reason your baby is waking up at 4am despite following the ‘correct’ bedtime
A GENTLE sleep consultant has revealed the reason why your baby might be waking up at 4am, even if you’re following what you believe to be the ‘corre…
