The 10% Friction Rule: Small Changes, Big Results in Habit Formation

In today's fast-paced world, many struggle to form and maintain healthy habits. A new approach, the "10% friction rule," suggests that small adjustments to our environment can make a big difference. By reducing friction for positive habits and increasing it for negative ones, we can make self-improvement easier. "Small changes can lead to significant results," explains Jaime Higuera YT, a self-improvement expert featured in a recent video. For example, keeping healthy food readily available makes healthy eating easier, while placing tempting snacks out of sight reduces impulsive unhealthy choices. This simple rule offers a practical and effective strategy for anyone looking to improve their habits.