Boost Your Leg Day: A Fitness Trainer's Guide to Injury-Free Strength Training

Boost Your Leg Day: A Fitness Trainer's Guide to Injury-Free Strength Training Australia-based fitness trainer Janet.b__, known for her expertise in mobility and strength training, recently shared a video demonstrating a unique leg workout. Filmed in a modern gym, the video showcases unilateral exercises performed on a Bosu ball. The trainer emphasizes the importance of balance training for strengthening joints and ligaments, improving stability, and reducing the risk of injury. "Lifting heavy weights builds muscle, but unilateral exercises on a Bosu ball work your joints and ligaments differently," says Janet.b__ in her video. "It's a great way to challenge your stability and balance, which helps prevent injuries." The video shows a series of exercises, focusing on proper form and technique. The trainer's enthusiasm and clear instructions make the workout accessible to various fitness levels. The video highlights the benefits of incorporating balance training into a regular fitness routine, promoting a holistic approach to strength and conditioning. While the video includes some background music, the focus remains on the exercises and their benefits.

Marie Claire UK

It’s an Insider Secret That Bosu Ball Exercises Are the Best Way To Supercharge…

Build your strength and balance with this handy piece of fitness kit.