Simple Gym Workout for Toned Legs: Beginner-Friendly Routine Goes Viral

A new quad-focused dumbbell workout has been trending on social media. Fitness enthusiast Jenna Evelyn, known for her beginner-friendly routines, demonstrates a simple yet effective workout that can be done in a limited space. The routine, shown in a recent video, involves split squats, pause squats with pulses, alternating lunges, and elevated goblet squats, all super-setted with jump variations. "If you like to stay in your one space like I do at the gym - this is for you!" says Evelyn in the video. The workout concludes with a 30-minute incline walk, adding cardio to the routine. The video has already garnered significant views and likes, indicating considerable interest in accessible and effective fitness regimens. This routine offers a convenient and time-efficient way for beginners to target their quads and improve lower body strength.