Home Leg Workout: Dumbbells Only

A simple yet effective leg workout can be done at home with just dumbbells, according to fitness coach Better You Better Society. Their latest video demonstrates a routine including goblet squats, split squats, sumo squats, Romanian deadlifts, and glute bridges, each performed for four sets of 10 to 20 repetitions. "This is a leg workout that you can do at home and all you need are some dumbbells," says Better You Better Society. The video's concise instructions and visual demonstrations make it easy to follow, even for beginners. However, the video also promotes the author's fitness coaching services, suggesting a potential conflict of interest.