5 Dumbbell Glute Exercises You Can Do at Home

Home Glute Workout: Five Exercises for a Stronger Butt Canadian fitness influencer nairee kiana (@naireekiana) recently posted a short video showcasing a five-exercise glute workout that requires only dumbbells and can be done at home. The video, which has already garnered significant views and likes, highlights the importance of targeted exercises for glute growth, contrasting them with the limitations of Pilates alone. The exercises demonstrated include: 1. Romanian Deadlifts (RDLs) 2. Sumo Squats 3. Reverse Lunges 4. Wide-Stance RDLs 5. Glute Bridges "Pilates alone won't grow your glutes, but these exercises will," kiana states in the video, emphasizing the effectiveness of the routine. The video's brevity and clear instructions make it easily accessible for people of all fitness levels, and the additional resources mentioned in her bio provide a clear call to action for those wanting a more comprehensive program. The quick workout routine offers a convenient and effective way to build and tone glutes without needing expensive gym equipment. Kiana's video is a testament to the accessibility of effective fitness routines, providing a simple yet powerful solution for those seeking to improve their physique.