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PCOS-Friendly Workout Routine: Fitness Instructor Shares Effective Exercises

Millions of women worldwide live with PCOS, a hormonal disorder. Finding effective ways to manage symptoms is a key concern. Fitness instructor Kimmie Kris offers a solution with her PCOS-friendly workout routine, shared in a recent video. The routine combines cardio and strength training, starting with a warm-up on the treadmill, followed by squats, lunges, glute bridges, and a push-up/tricep dip superset. "I always start with mobility to make sure everything is nice and open," says Kris, highlighting the importance of preparation. The workout is designed to be energy-efficient, allowing individuals to focus on strength training. Kris's video demonstrates the exercises clearly, making it easily accessible for those seeking a PCOS-friendly fitness plan. This practical approach offers a valuable resource for women managing this condition.

Cover
one year ago
US
Chicago
lifestyle
pcos