Fast Food Diet Success: Popeyes Meal Plan Helps Woman Lose 240 Pounds

Popeyes and Weight Loss: A 240-Pound Journey. Samantha Hamilton, known online as smallersam_pcos, recently shared her Popeyes order that fits into her weight-loss plan. She's lost an impressive 240 pounds, and attributes much of her success to maintaining a calorie deficit. Her Popeyes choice? A 5-piece blackened chicken strip combo, with mashed potatoes and Cajun gravy, minus the biscuit. This meal, she states, clocks in at just 390 calories and boasts 45 grams of protein. "I dip my blackened strips into the mashed potatoes and gravy," she says, demonstrating the meal. While she expresses a wish for a corn side option, her Popeyes strategy demonstrates that healthy choices are possible even with fast food. Her journey highlights the importance of mindful eating and calorie control in weight loss.

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Woman Shares Popeyes Diet Hack After Losing More Than 200 Lbs.

One woman is losing weight, one drive-thru order at a time.