Fitness Influencer's Leg Press Technique Gains Viral Popularity

Grodno, Belarus – May 28, 2025 – A local fitness enthusiast, known online as "kovalerass," has shared a video demonstrating a unique glute-focused leg exercise. The video, uploaded on May 27th, showcases an alternative to traditional Bulgarian split squats, using a leg press machine to isolate the glute muscles and minimize quadriceps engagement. "I adore Bulgarian split squats," says kovalerass in the video, "but this leg press method offers superior stability and a more targeted load." The video provides detailed instructions on foot placement and form, emphasizing the importance of maintaining a 90-degree angle at the knee joint for optimal results. With over 55,000 views in just a day, the video has quickly gained popularity among fitness enthusiasts. The innovative approach to glute training shown in the video highlights the importance of finding exercise variations to suit individual needs and body types.