Low-Impact Fitness Hack: Tone Up While You Walk

Staying Fit with Weighted Walks: A Low-Impact Workout for All Fitness Levels In a recent video posted by fitness enthusiast Laureise Ruef (@laureise), she shared a simple yet effective fitness tip: incorporating weights into your daily walks. Ruef, who is based in the US, demonstrated two methods: using 5-pound weights on her wrists or ankles and switching their placement mid-walk, and using a weighted vest for more intense workouts. "It's amazing to tone up the arms and legs," Ruef stated, adding that it also aids in bone density and fat burning. This low-impact workout offers a convenient way to boost fitness without strenuous exercise. Ruef's enthusiasm and clear instructions make her advice easily replicable for viewers of all fitness levels. The video's popularity, with over 50,000 views in less than a year, suggests a strong interest in this accessible fitness method.

Marie Claire UK

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