Runner's Guide to Healthy Eating During Injury Recovery

Maintaining a Healthy Diet During Running Injuries: A Runner's Perspective Many runners struggle to maintain a healthy diet when sidelined by injury or taking rest days. Lexie Firment, a runner from the US, recently shared her experience on TikTok, highlighting the importance of fueling the body even when not actively training. "Eating is important as a runner, even if it’s a day off, or you’re on injury reserve," Firment stated in her video. She discussed the common feeling of guilt associated with eating when not running, emphasizing that recovery requires proper nutrition. Firment's video resonated with many viewers, highlighting the need for runners to prioritize their overall health and well-being, not just their performance. Her advice to focus on recovery rather than comparing oneself to others on social media offers a valuable message for runners of all levels.