Three Exercises to Keep Runners Strong and Injury-Free

Staying Strong and Injury-Free: Three Essential Exercises for Runners Running is a popular activity, but injuries are common. Lexie Firment, a runner from the US, shares three exercises that she uses to build strength and prevent injuries. She emphasizes the importance of single-leg exercises, as running is inherently a single-leg activity. Firment demonstrates lunges, single-leg Romanian deadlifts (RDLs), and single-leg hops. "You want to focus on single-leg movements," she explains, "because running is a single-leg sport." She also notes that these exercises can be adapted to different fitness levels, suggesting modifications for those with injuries or limited balance. By incorporating these exercises into their routine, runners can improve their performance and reduce their risk of injury. Firment's advice provides a practical and effective approach to building strength and staying healthy while running.