Folic Acid May Worsen ADHD Symptoms: Nutritionist's Warning

Folic Acid and ADHD: A Nutritionist's Perspective Canadian nutritionist Lisa Kilgour recently highlighted a potential link between folic acid and the worsening of ADHD symptoms in a short video. Kilgour explains that many people, particularly those with the MTHFR gene (affecting 40-60% of the population), may struggle to convert folic acid into the active form, methylfolate, essential for dopamine production. This conversion issue could directly contribute to dopamine deficiencies, exacerbating ADHD symptoms. "If you have ADHD, your multivitamin might be making your symptoms worse, especially if it contains folic acid," Kilgour explains in her video. She emphasizes the importance of reducing folic acid intake and suggests focusing on natural folate sources. The video concludes with a promotion for Kilgour's ADHD bundle, which offers more detailed guidance on managing the condition through diet and supplementation. While the video's promotional aspect is notable, the core message regarding folic acid and ADHD warrants further exploration and public awareness.