Neuroscientist's Top 3 ADHD Supplements: A Natural Approach

Neuroscientist Robert Love Shares Three Supplements for ADHD Individuals with ADHD often seek ways to manage symptoms. Neuroscientist Robert Love recently offered advice on three supplements that may help. In a short video, he highlights L-Theanine, found in green tea, as a relaxing agent that can counter some of the effects of other stimulants. "A lot of people with ADHD get really excited," Love explains, suggesting L-Theanine as a calming counterpoint. He also emphasizes the importance of magnesium, noting that the USDA reports seven out of ten Americans are deficient. Love recommends magnesium supplements or magnesium-rich foods like almonds and leafy greens. Finally, he discusses caffeine, noting its effect on dopamine, but cautions that it can be too stimulating unless combined with L-Theanine or other supplements. Love's expertise adds credibility to his recommendations, making this information valuable for those seeking natural ways to manage ADHD symptoms.