A racing heart can be unsettling. Spanish cardiologist Magdalena Perello recently shared a short video offering simple dietary suggestions to help calm a rapid heartbeat. She suggests bananas for their potassium, raw almonds for magnesium, and unsweetened kefir for gut health and serotonin production. "These foods can help, but it's crucial to consult a cardiologist for persistent issues," Dr. Perello stated in her video. While these tips may offer temporary relief, they should not replace professional medical advice. If you experience frequent palpitations or tachycardia, seek the guidance of a qualified healthcare professional.
La frecuencia cardiaca es esencial para evaluar la función y el estado del corazón y "puede brindar información valiosa sobre la salud cardiovascular…
