20-Minute Pilates Workout for a Summer-Ready Body

Summer Body Ready? Try This 20-Minute Pilates Workout Get ready for summer with this effective 20-minute Pilates workout, perfect for both home and gym settings. Fitness influencer MaiaHenryFit demonstrates a series of core-strengthening exercises, each lasting 30-40 seconds. The routine includes leg raises, scissor kicks, Pilates ab bikes, flutter kicks, one-leg stretches, reverse crunches, planks, slow mountain climbers, and right elbow-to-knee crunches. The workout is designed to tone and define abdominal muscles, making it ideal for those looking for a quick and effective way to improve their fitness. MaiaHenryFit emphasizes the ease of completing this routine anywhere, stating, "All workouts can be done at home or at the gym and under 20min!" The video's clear instructions and positive atmosphere make it a great resource for anyone looking to incorporate Pilates into their fitness routine.