Ditch the Crunches: This Pilates Core Workout Is Taking Over

Strengthen Your Core: Ditch the Crunches, Try This Effective Pilates Routine Fitness enthusiasts are constantly searching for the most effective ways to strengthen their core. While crunches have long been a staple, many are discovering the benefits of Pilates-based exercises. A recent video by fitness coach Courteney Fisher (@justtcocoo) highlights this trend, showcasing a series of deep core exercises that can be done anywhere. The routine features exercises such as reverse bent knee leg pull, tabletop reverse plank knee drive, and several others, all performed for three sets of 10 repetitions. "I started seeing results when I stopped doing crunches and started doing deep core workouts," says Fisher in the video, emphasizing the effectiveness of the approach. The video itself is a testament to this, showing Fisher gracefully performing the exercises with precision and control. Fisher's video has garnered significant attention online, highlighting the growing interest in effective and accessible workout routines. The simplicity and effectiveness of the exercises make them suitable for a wide range of fitness levels, suggesting that this Pilates-inspired approach could be a valuable addition to many people's fitness regimes.