Beyond the Scale: Woman Shares How Overcoming Food Guilt Was Her Hardest Weight Loss Battle

In a candid video shared recently, a woman identified as 'melanie.koz' detailed her journey of losing 100 pounds, revealing that the true challenge began after the weight loss: overcoming food guilt. She explained that after achieving her initial weight loss goal, she lived in fear of regaining the weight, leading to restrictive eating habits. Approximately six months ago, 'melanie.koz' decided to adopt a new approach, embarking on a 'soft bulk' phase. During this period, she prioritized protein intake to build muscle but also committed to enjoying foods she previously feared. She reported gaining a 'minuscule 11lbs' over six months while consistently exercising and eating what she wanted. Her message emphasizes that life should be enjoyed, and food is a pleasure, not a source of fear, especially after significant weight loss.

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one month ago

Melanija je smršala 37 kilograma! Bukvalno se prepolovila, tvrdi da je to zahva…

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