Weight Loss Tips From a Canadian Mom: 'Consistency Over Perfection'

Ontario woman, Tina, shares her weight loss journey and provides practical tips for others. After regaining 85 pounds, she outlines a step-by-step approach focusing on starting small, consistent exercise, calorie tracking with the Macros app, prioritizing protein, and creating a sustainable routine. "It's about consistency over perfection," Tina emphasizes. Her advice is simple yet effective, offering hope and realistic strategies for those seeking weight loss success. The video's popularity suggests a high demand for such advice.