Dietitian's Daily Plan for Lasting Weight Loss

Registered Dietitian Shares Weight Loss Secrets, Launches Daily Support Network Millions struggle with weight loss, often starting and stopping diets without lasting results. NutritionBabe, an MS, RD dietitian, understands this struggle firsthand. In a recent video, she shared her personal journey, revealing years of yo-yo dieting before finding a solution: consistency. "I lost and gained the same 30 pounds over and over," she confessed. "I realized that if nutrition and weight loss weren't top of mind every single day, I could easily slip back into old habits." Her solution? The Daily Ontra Network, a program offering daily support and recipes. The program features new recipes each Sunday, motivational audio on Mondays, mindset exercises on Tuesdays, and more. NutritionBabe states that the goal is to build a sustainable routine, not just a quick fix. "For me, consistency means constantly trying new healthy recipes," she explains in the video, demonstrating a high-protein salad recipe. The program also encourages accountability, suggesting methods like writing down daily food intake. The Daily Ontra Network represents a potentially valuable resource for those seeking sustainable weight loss, emphasizing a holistic approach that combines nutrition, mindset, and consistent effort.