Fitness Expert Reveals Secrets to a Toned Back for Women Over 50

Fitness expert Céline Roy, known for her eponymous method, recently shared her secrets to maintaining a toned back, particularly for women over 50. In a recent video, Roy highlighted a common issue: the flattening of the natural lumbar curve with age, which can lead to the appearance of unwanted folds in the lower back. She explained that many individuals inadvertently worsen this by attempting to flatten their back to the floor, a practice she advises against. Roy's method emphasizes restoring the natural lumbar curve and strengthening the back muscles through specific exercises. She demonstrated lateral inclinations, which engage the obliques to help reshape the waist, and the arabesque, a dance movement she described as excellent for toning the lower back. According to Roy, consistently incorporating these four movements can help redefine the lumbar area, increase muscle density, and smooth out the folds, promoting a more toned physique.

www.journaldesfemmes.fr

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