Running Myths Busted: Expert Dietitian Reveals the Truth

Running Myths Debunked: A Dietitian Sets the Record Straight Warsaw, Poland – May 30, 2025 – A recent video by Dr. Michał Wrzosek, a registered dietitian, is gaining traction online for debunking common misconceptions about running. The video, filmed on a bridge in Warsaw, directly addresses three prevalent myths often heard from non-runners. "Many believe running destroys your knees," Dr. Wrzosek explains in the video. "But studies show the opposite; those who don't run often experience more knee pain." He supports this claim with research, highlighting the protective effects of regular running on joint health. Another myth addressed is the belief that running on an empty stomach is the best way to burn fat. Dr. Wrzosek counters, "Fasting runs primarily utilize energy from your last meal, not stored fat." This clarifies a common misunderstanding about weight loss and exercise. Finally, the video tackles the myth that interval training is universally beneficial. "Intervals are effective," Dr. Wrzosek states, "but not for everyone. Beginners and those recovering from injuries should avoid them." The video concludes with a message promoting regular, gentle running for overall health and well-being, rather than intense interval training for everyone. Dr. Wrzosek's clear and informative approach has resonated with viewers, making the video a valuable resource for those interested in running safely and effectively.