Relax Your Way to Better Running: Simple Exercise for Injury Prevention

Tips for Injury-Free Running: Relaxation Techniques from an Experienced Runner A 60-year-old runner from Latvia, @Вечно_молодой, recently shared a short video demonstrating a pre-run exercise to promote relaxation. The video, filmed on a beach in Ukraine, shows the runner performing a simple tension-release exercise. He stresses the importance of a relaxed state for optimal running performance. "If we are tense," he explains, "we waste more energy, lose speed, and increase the risk of injury." The video's simplicity and focus on a practical technique make it valuable for beginner runners. Experts confirm that proper warm-up and relaxation techniques are crucial for injury prevention. While the video is short, the message about the importance of mindfulness in running is significant and warrants further exploration in a longer-form article.