Nutrition Expert Shares Simple Steps for a Healthier Lifestyle

Mexico City, June 2, 2025 – A short video from the MILENIOForos series features Dr. María Fernanda Huerta, a nutrition expert, discussing the importance of healthy eating habits. Dr. Huerta emphasizes that it's never too late to change one's diet. "The microbiome adapts," she explains, "so regardless of age, you can start making changes." She recommends incorporating more fruits, vegetables, whole grains, and healthy fats like sardines and olive oil. Dr. Huerta's advice offers practical steps toward better health and well-being, highlighting the connection between diet and mood, mental clarity, and energy levels. The video's simple message and expert source make it easily adaptable for a wider audience.