Dumbbell-Only Workout Takes the Internet by Storm

Niree Kiana's Home Workout Gains Traction Online Canadian fitness influencer Niree Kiana (@naireekiana) has seen significant engagement with her latest video showcasing a dumbbell-only back and bicep workout. Uploaded on June 6th, 2025, the 30-second video has already garnered over 11,700 views and hundreds of likes and saves. The workout, part of a six-week program, focuses on accessibility, requiring only dumbbells and easily performed at home. "Another day, another dumbbell only workout—train with me!" Kiana says in the video, highlighting its simplicity and effectiveness. The video's popularity speaks to the growing demand for accessible and convenient fitness routines. Kiana's engaging style and clear instructions make the workout easy to follow, contributing to its success. The short video length also makes it ideal for busy individuals looking for a quick but effective workout. The positive response suggests a growing interest in home-based fitness solutions.