Local Fitness Enthusiast Shares Post-Illness Workout Routine

Local fitness enthusiast Riska shares her workout routine after recovering from illness. Riska, a fitness enthusiast from the US, recently posted a short video of her home workout routine. The video shows her performing simple exercises with light dumbbells, including squats and donkey kicks. She explains in the video, "Riska zakhvorala, nedello ne trenila," which translates from Russian to "Riska got sick, didn't train for a week." The video highlights the importance of gradual recovery after illness, encouraging viewers to listen to their bodies and prioritize health. The video's simple exercises are suitable for beginners and demonstrate a positive attitude towards health and fitness.