Dumbbell-Only Workout Takes the Internet by Storm

Home Workouts Gain Popularity: Dumbbell-Only Routine Takes the Internet by Storm Canadian fitness influencer, nairee kiana, has taken the internet by storm with her effective dumbbell-only workout routine. Uploaded on July 6th, 2025, the 40-second video showcasing a full-body workout has already garnered over 20,000 views and thousands of likes. The video's success highlights the growing trend of at-home fitness, particularly amongst younger audiences. "Day five of my dumbbell only week of workouts —full program is linked in my bio 🖤 @Oner Active ‘NAIREE’," states kiana in her video description, emphasizing the accessibility and convenience of her method. The routine includes exercises like front squats, reverse lunges with hammer curls, and renegade rows, making it suitable for various fitness levels. The video's popularity suggests a significant demand for simple, effective, and accessible home workout routines. Kiana's success demonstrates the potential for fitness influencers to reach large audiences and promote healthy lifestyles through engaging and concise content.