Quick Arm Workout to Beat Stress: Fitness Influencer's Routine Goes Viral

Quick Arm Workout for a Busy Life: Fitness Influencer Amber Yackzan Shares Her Stress-Relieving Routine In today's fast-paced world, finding time for exercise can be challenging. Fitness influencer Amber Yackzan (@amberyackzan) understands this struggle. In a recent video, she demonstrates a quick and effective arm workout routine perfect for those with limited time. The routine, filmed in a modern gym, involves six exercises using only dumbbells: shoulder presses, upright rows, bicep curls, hammer curls, front raises, and tricep extensions. Each exercise is performed for three sets of fifteen repetitions. "The world feels a little heavy atm but let’s still move our bodies," Yackzan shares in her video description, highlighting the mental health benefits of exercise. Her relatable approach and positive attitude make the video both informative and encouraging. The video's popularity, with over 5,000 views and 100 saves in just a day, showcases the demand for accessible and time-efficient fitness routines. Yackzan's routine is a testament to the power of short, yet effective workouts, proving that even a few minutes of exercise can make a difference in both physical and mental well-being.