Common Habits That Cause Hair Loss: Expert Tips and Solutions

Hair Loss Habits: Simple Changes for Healthier Hair Belgrade, Serbia – A recent video by the popular Serbian women's website Najžena.rs has gone viral, offering practical advice on preventing hair loss. The short video highlights everyday habits that unknowingly contribute to thinning hair. The video emphasizes the importance of avoiding tight hairstyles, such as ponytails and buns, as they damage hair follicles. "Tight hairstyles, especially worn for extended periods, can pull on the roots and cause breakage," explains the video. It also advises against sleeping with wet hair, as this weakens the hair shaft and makes it more prone to breakage. Additionally, the video points out that cotton pillowcases create friction, leading to hair damage. The video provides simple solutions: using silk pillowcases to reduce friction, washing hair 2-3 times a week to avoid over-drying, and avoiding tight hairstyles. The video's popularity highlights the widespread concern about hair loss and the demand for practical, accessible solutions.