Three Hidden Nutrient Deficiencies That Could Be Causing Your Hair Loss

Hair Loss Worries? Three Nutrient Deficiencies to Watch Out For A recent video by a training trichologist, circulating online, is bringing attention to three key nutrient deficiencies often overlooked as causes of hair loss. The video, which has already garnered over 10,000 views, highlights the importance of vitamin B12, iron, and zinc for healthy hair growth. "Vitamin B12 affects the production of red blood cells," explains the trichologist in the video. "If you don't produce enough red blood cells, your hair follicle won't function properly." She also notes that iron deficiency can prevent hair follicles from receiving the necessary oxygen, and zinc plays a critical role in hair follicle repair and regeneration. The video includes visual examples of readily available supplements containing these nutrients. This practical approach makes the information relatable and actionable for viewers. While the video focuses on a specific aspect of hair health, its clear and concise presentation makes it valuable for those seeking solutions to hair loss problems. The trichologist emphasizes the importance of addressing these deficiencies to support healthy hair growth, offering a practical solution to a widespread concern.