Simple Anti-Inflammatory Breakfast Recipe Goes Viral

Nutritionist Sandra Moñino Costa recently shared a simple recipe for an anti-inflammatory breakfast on social media. The recipe, featured in a short video, includes readily available ingredients like eggs, avocado, tomato, feta cheese, and mackerel fillets. Costa emphasizes the omega-3 fatty acids in mackerel as key to reducing inflammation. The video has generated significant interest, prompting questions about the broader benefits of an anti-inflammatory diet. While the video itself provides a quick recipe, it also promotes Costa's book, "Adiós a la Inflamación," which offers more in-depth information on the subject.