Doctor's Simple Tips to Beat Constipation

Constipation Concerns: Doctor Offers Practical Advice In a recent video posted online, a health and wellness discussion highlights a common issue: constipation. One woman, a podcast host, sought advice from a doctor regarding her persistent constipation, despite a diet rich in fruits and vegetables. The doctor, Dr. C, explained that the problem may stem from insufficient fiber intake and dehydration, rather than diet alone. "You would be surprised at how much fiber fruit doesn't have," Dr. C noted, emphasizing the need to track actual fiber consumption. She recommended gradually increasing fiber intake to avoid digestive upset. The doctor also suggested incorporating magnesium glycinate or citrates, and the importance of adequate hydration. The video's conversational style and practical advice make it relatable and valuable for viewers experiencing similar digestive issues. The discussion highlights the need for accurate information and a holistic approach to gut health. The video's popularity suggests a significant audience interest in this topic, making it suitable for a broader media article.