Breastfeeding Mothers: 500 Calories, Not Double Portions

Kuala Lumpur, Malaysia – June 7, 2025 – A recent video by parenting media outlet Pa&Ma has clarified misconceptions surrounding the nutritional needs of breastfeeding mothers. The video, featuring expert advice, debunks the idea that mothers need to "double their portions" while breastfeeding. Instead, the video highlights the importance of a 500-calorie increase through healthy snacks and protein-rich foods. "It's not about doubling everything you eat," explains the speaker in the video, "but adding approximately 500 calories a day." The video has gained traction online, reaching a wide audience of mothers seeking reliable information on postpartum nutrition. The video's clear and concise presentation makes it a valuable resource for women navigating the challenges of breastfeeding.