Easy Calorie Deficit Diet Plan: Portion Control & Pre-made Meals

Maintaining a Calorie Deficit: An Australian Woman's Easy Approach Australia - A young woman from Australia has shared her simple strategy for maintaining a calorie deficit without hitting the gym. She relies on portion control and pre-made meals for convenience and calorie tracking. The woman, who wishes to remain anonymous, states, "The main thing is portion control. Having those Coles meals helps me avoid overeating." Her daily intake includes pre-made egg muffins for breakfast, a Coles cottage pie for lunch, and another Coles meal for dinner. Snacks consist of Cruskits, cottage cheese, and tomato. For dessert, she enjoys papaya, Chobani yogurt, and strawberries. This approach, while specific to individual preferences, highlights the importance of mindful eating and calorie awareness for weight management. The use of pre-packaged meals simplifies the process, making it accessible to those with busy lifestyles.