Fitness for Seniors: Belarusian Influencer Warns of Exercise Dangers

In Belarus, a health and fitness video by reisua882 is gaining traction, focusing on the dangers of certain exercises for older adults. The video cautions against high-impact activities like running and specific yoga poses, citing risks of stress fractures and joint injuries. "Many elderly people engage in running at an excessive heart rate, which is extremely dangerous," says reisua882, highlighting the importance of moderate-intensity aerobic exercise for seniors. The video's popularity underscores a growing awareness of the need for tailored fitness routines for older adults, ensuring safety and promoting healthy aging. The video's message is valuable, although its clickbait title could be improved for a wider audience reach.